continue used only in the loop to skip the rest of the code without stopping all iteration.

pass used to indicate the empty body of a function, loop, method, etc. Code after pass will be executed.

my_list = ['one', 'two', 'three', 'four']

    for item in my_list:
        if item == 'two':
            pass
        if item == 'three':
            continue
        print(item)

Output:

one
two
four